Service Description

Step into Yoga Pilates Flow—a powerful, full-body journey through a set sequence designed to strengthen, stretch, and center. This breath-led flow blends standing, seated, prone, and supine postures with focused core work to awaken every muscle and calm the mind. Practiced in a warm studio, this class offers the perfect balance of structure and warmth, helping you build consistency while discovering something new in your body each time. All levels welcome.