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Experience the powerful fusion of ancient healing and deep restoration in AcuNidra -a soul-soothing journey that blends gentle acupuncture, Yoga Nidra, and sound bowl therapy. As you rest in stillness, ultra-fine acupuncture needles are placed with intention, acting as energetic conductors for the healing frequencies of sound. While your body receives this subtle, vibrational medicine, your mind is guided into a deeply restorative meditative state through the practice of Yoga Nidra-allowing every layer of your being to soften and reset. This unique experience is co-led by Dr. Kari Koslosky, a board-certified Doctor of Acupuncture and Chinese Medicine with advanced training and integrative experience from Johns Hopkins Medicine, and Jess Miller, a seasoned yoga teacher and sound healer known for her grounding presence and intuitive guidance. Together, they create a deeply nourishing container for physical, emotional, and energetic renewal. If you're craving stillness, connection, and a true exhale-AcuNidra is the sacred reset your body and spirit have been waiting for. Spots are limited-reserve yours now.

Because relaxation isn't just for humans. Treat yourself - and your pup — to a one-of-a-kind sound bath experience designed to soothe, calm, and connect. Together, you'll soak up gentle vibrations that ease tension, quiet the mind, and bring peace to both ends of the leash. Why your four-legged friend will love it: Melt away stress - Calms anxious pups and helps them feel more grounded and secure. , Rest in peacefulness - Encourages relaxation, deeper sleep, and content snuggles. • A treat for the body - Gentle frequencies help soothe achy joints and muscles. Bond in bliss - Share a beautiful moment of stillness and connection with your favorite companion. Space is limited, and spots fill quickly — reserve your mat and your pup's place today! Dogs are free, their humans are note.

Discover the ultimate relaxation in our Restorative Sandbag Yoga class. This session combines gentle, restorative yoga poses with the grounding support of sandbags to deepen your practice. As you settle into each pose, the sandbags provide gentle pressure, encouraging your body to release tension, enhance relaxation, and find stillness. Perfect for calming the nervous system and promoting physical and emotional balance, this class is ideal for anyone looking to restore and recharge. Uncover the transformative benefits of deeper stretches, refined alignment, and a profound mind-body connection in our inclusive classes suitable for practitioners at any level.

Our group classes seamlessly weave sensory experiences with potent techniques to combat stress and elevate mental well-being. In this 50 minute meditation session, enjoy the gentle guidance of our facilitators, accompanied by the harmonic sound of soothing crystal sound bowls. This practice encourages you to embrace the present moment, observing thoughts harmoniously with the breath, the body, and the gentle sounds that surround you. Our goal is that you leave this session with a distinct glow of calm and confidence that lasts long after you leave the studio. You'll experience deep relaxation and rejuvenation, regardless of experience level or seating position. Floating scarves are available on a first come, first served basis - but don't worry, we have plenty of seating options for any level of comfort and mobility. We recommend arriving at least 15 minutes early, so you have time to deposit belongings, unwind and select a seat before the studio doors close promptly at the session start time.

Elevate: Aerial Yoga for Strength and Flow Take your practice to new heights with our Aerial Yoga class! This dynamic class combines traditional yoga poses, Pilates-inspired core work, and aerial acrobatics, all supported by a silk hammock suspended just above the ground. Designed to build strength, flexibility, and balance, this class challenges your body in exciting new ways while providing the unique benefits of inversions without added strain on the neck and spine. Expect to flow through sequences that deepen stretches, enhance alignment, and engage your core like never before. Perfect for beginners and seasoned yogis alike, this empowering practice will leave you feeling strong, energized, and uplifted. Come discover the magic of aerial yoga and see how it can transform your practice!

Elevate your self-care with a restorative aerial yoga class designed to leave you feeling completely renewed. Using soft silk hammocks, this practice offers a perfect blend of gentle support and deep stretching, cradling your body into poses that release tension and restore balance like never before. This class goes beyond the ordinary. You’ll experience the magic of hammocks enhancing flexibility, melting away stress, and creating a sense of lightness and calm you didn’t know was possible. And guess what? Aerial yoga isn’t just for tricks—it’s for finding your bliss. Come stretch, restore, and float your way to total relaxation. You deserve it. Ready to feel the difference? Reserve your spot today!

Strengthen yourself in our Yoga Sculpt class, where we seamlessly blend high-intensity interval training with yoga. The class begins with a dynamic warm-up designed to elevate your heart rate and prepare your muscles for action. Next, dive into an intense cross-training workout that incorporates weights, resistance bands, and bodyweight exercises, pushing your muscular strength, endurance, and cardiovascular limits. Finally, wind down with a series of restorative yoga stretches that will leave you feeling relaxed and rejuvenated, providing a satisfying cool down to your workout. This class truly offers the best of both worlds: a comprehensive total body workout combined with the calming energy of yoga. Enjoy a curated playlist and high-energy music that will keep you motivated throughout the session.

This is strength with intention. Mat Pilates invites you to move with purpose, wake up your core, and reconnect to the quiet power within your body. Through controlled, mindful movement, you’ll build strength, stability, and confidence—without rushing, forcing, or burning yourself out. This class is about feeling strong from the inside out. Expect to challenge your body, focus your mind, and leave feeling taller, more aligned, and deeply energized—grounded yet lit up in the best way.

In this Flow Yoga class, we embrace a paced approach that emphasizes exploration and understanding of individual postures and transitions. While the tempo may be slower, don’t underestimate the challenge; slow flow does not equal easy. This is an excellent opportunity for beginners looking to elevate their practice, as well as for seasoned practitioners to refine their fundamentals and delve deeper into their yoga journey. Newer students will find that this class builds confidence, while more experienced participants can focus on alignment and mindful movement. Throughout the session, you will gently engage and strengthen your body through fluid transitions and the power of breath. This class invites you to connect more profoundly with yourself, regardless of your level of experience. Everyone is welcome to explore their practice and find new depths in this supportive environment.

This unique class offers the perfect blend of movement and deep restoration. Begin with Yin Yoga, holding gentle, restorative poses that help release tension, increase flexibility, and prepare your body for ultimate relaxation. Then, transition into a hammock where you’ll float weightlessly and immerse yourself in a transformative sound healing experience. The soothing tones of crystal bowls, Tibetan bowls, and other sound instruments will guide you into deeper relaxation, helping to restore balance and calm the mind. Perfect for those seeking a blend of gentle movement and profound stillness, this class will leave you feeling grounded, renewed, and deeply restored.

Step into a space of deep connection as we gather for a sacred breathwork and cacao ceremony-an experience designed to gently align heart, body, mind, and spirit. Through the ritual of intentional breath and sharing ceremonial cacao, the body begins to soften and open. Breath moves you inward, quieting the mind and inviting the nervous system to settle, allowing the heart to open naturally and awareness to deepen. As cacao warms and nourishes from within, breath becomes a steady rhythm-guiding release, expanding sensation, and anchoring you fully in the present moment. This is a space to slow down, to feel, to fill your own cup with care and presence. Supported by the subtle, enveloping vibrations of sound meditation, you are invited into a state of deep harmony-within yourself and within the shared energy of community. Allow this sacred blend of cacao, breath, and sound to guide you back to balance, creating space for love, healing, and a profound sense of alignment.

There is a difference between being surrounded by sound... and being precisely attuned. Biofield Tuning is more intimate. This immersive experience centers around precision-calibrated tuning forks and the body's biofield-the measurable electromagnetic field that surrounds and interpenetrates you. While traditional sound baths create resonance through acoustic immersion, tuning forks allow us to work with subtle accuracy in the energetic space around the body, where stress patterns and stored tension can linger beyond the physical. The approach is quieter. More refined. Deeply intentional. You'll rest as forks are activated around you, with gongs and chimes woven in for seamless integration. The field begins to organize. The nervous system responds. A return to the frequency of you. Each experience unfolds uniquely- spacious, restorative, and deeply personal. Your body knows exactly what to do when given the right frequency. Allow yourself to be gently retuned.