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Get ready to tone up and feel the burn in our exhilarating Tone & Glow class! This dynamic workout combines the power of resistance bands and weights with invigorating Pilates-inspired movements. In Tone & Glow, you'll blast through a series of high-energy exercises designed to sculpt your glutes, strengthen your core, and boost your overall fitness. Every session kicks off with a yoga warm-up to prepare your body and mind, setting the stage for an invigorating workout. Whether you’re a seasoned athlete or just starting your fitness journey, this class will challenge your body and elevate your spirit.

The full moon doesn't whisper… it pulls. The Full Moon Yoga Flow is an evening to come home to yourself at a moment of natural fullness and illumination. When the moon is full, energy peaks and emotions rise, inviting awareness, release, and honest reflection. We'll begin with 30 minutes of gentle yoga, moving slowly and intuitively to soften the body, steady the breath, and create space for what is ready to be felt and released. From there, you'll be guided into a 30-minute sound bath, where waves of vibration support deep rest, energetic clearing, and integration. We'll close with journaling, warm tea, and community, offering time to reflect, connect, and be held in shared presence. This is not about fixing or forcing it's about listening, honoring your inner rhythm, and allowing the energy of the full moon to illuminate what no longer needs to be carried.

Your breath is the gateway to everything you desire-to clarity, release, and deep-rooted peace. In this class, we set aside overthinking, drop into the body, and let breath take the lead. Each session is a unique experience, weaving together different elements to meet you exactly where you are. Expect a guided journey that blends: + Body scanning to ground and center you + Somatic movement to bring awareness to your inner landscape + Short meditations to quiet the mind + Breathwork as a catalyst for transformation + Sacred soundscapes sprinkled in with Koshi chimes, drumming & sound bowls + Aura mists to awaken the senses and elevate your experience This isn't just a class—it's a full-body reset. If you're ready to shift patterns, break through emotional blocks, and nourish your nervous system, this is your invitation. Arrive with curiosity and an open heart. Leave lighter, brighter and more connected to you.

Step into your strength. Power Yoga at OM is a full-body, heat-building experience designed to awaken endurance, flexibility, and focus. Set in a gently heated room, this energizing vinyasa flow keeps you moving with purpose—linking breath to movement in a steady rhythm that challenges and empowers. Each class invites you to meet your edge, clear your mind, and tap into a deeper sense of resilience. It’s not just about the poses—it’s about rising strong, body and mind. You’ll leave feeling lighter, stronger, and deeply connected to yourself.

Experience a restorative pause on Sunday night. Led by the nurturing and insightful Lorelle, this class supports your well-being through a blend of restorative yoga and sacred sound healing. Begin with gentle yoga poses specifically crafted to support the changes happening in your body, promoting balance and nurture. Follow this with a serene aerial meditation featuring sacred sound bowls, whose soothing vibrations work to rejuvenate your mind, body, and spirit. Take this precious time to pause, breathe, and restore your inner peace. Embrace the tranquility and strength within you at The Pause.

Step into a space of deep connection as we gather for a sacred breathwork and cacao ceremony-an experience designed to gently align heart, body, mind, and spirit. Through the ritual of intentional breath and sharing ceremonial cacao, the body begins to soften and open. Breath moves you inward, quieting the mind and inviting the nervous system to settle, allowing the heart to open naturally and awareness to deepen. As cacao warms and nourishes from within, breath becomes a steady rhythm-guiding release, expanding sensation, and anchoring you fully in the present moment. This is a space to slow down, to feel, to fill your own cup with care and presence. Supported by the subtle, enveloping vibrations of sound meditation, you are invited into a state of deep harmony-within yourself and within the shared energy of community. Allow this sacred blend of cacao, breath, and sound to guide you back to balance, creating space for love, healing, and a profound sense of alignment.

Step into a sanctuary of sound and let the healing vibrations guide you into deep relaxation. In this immersive session, you will be enveloped in the soothing tones of gongs, crystal and Tibetan bowls, chimes, shakers, and more. Each instrument is carefully played to create layers of sound that wash over you, helping to release tension, calm the mind, and restore balance. Allow yourself to float in the deep vibrations, connecting to a place of inner peace and renewal. Perfect for anyone seeking relaxation, stress relief, or a moment to recharge. Discover the transformative power of sound in our Sound Sanctuary.

Elevate your self-care in Balance & Bliss with Jess, a restorative floating yoga class designed to leave you feeling completely renewed. Using soft silk hammocks, this practice offers a perfect blend of gentle support and deep stretching, cradling your body into poses that release tension and restore balance like never before. Led by Jess, a master of aerial yoga, this class goes beyond the ordinary. You’ll experience the magic of hammocks enhancing flexibility, melting away stress, and creating a sense of lightness and calm you didn’t know was possible. And guess what? Aerial yoga isn’t just for tricks—it’s for finding your bliss. Come stretch, restore, and float your way to total relaxation. You deserve it. Ready to feel the difference? Reserve your spot today!

Because relaxation isn't just for humans. Treat yourself - and your pup — to a one-of-a-kind sound bath experience designed to soothe, calm, and connect. Together, you'll soak up gentle vibrations that ease tension, quiet the mind, and bring peace to both ends of the leash. Why your four-legged friend will love it: Melt away stress - Calms anxious pups and helps them feel more grounded and secure. , Rest in peacefulness - Encourages relaxation, deeper sleep, and content snuggles. • A treat for the body - Gentle frequencies help soothe achy joints and muscles. Bond in bliss - Share a beautiful moment of stillness and connection with your favorite companion. Space is limited, and spots fill quickly — reserve your mat and your pup's place today! Dogs are free, their humans are note.

In this Slow Flow Yoga class, we embrace a paced approach that emphasizes exploration and understanding of individual postures and transitions. While the tempo may be slower, don’t underestimate the challenge; slow flow does not equal easy. This is an excellent opportunity for beginners looking to elevate their practice, as well as for seasoned practitioners to refine their fundamentals and delve deeper into their yoga journey. Newer students will find that this class builds confidence, while more experienced participants can focus on alignment and mindful movement. Throughout the session, you will gently engage and strengthen your body through fluid transitions and the power of breath. This class invites you to connect more profoundly with yourself, regardless of your level of experience. Everyone is welcome to explore their practice and find new depths in this supportive environment.

Discover the ultimate relaxation in our Restorative Sandbag Yoga class. This session combines gentle, restorative yoga poses with the grounding support of sandbags to deepen your practice. As you settle into each pose, the sandbags provide gentle pressure, encouraging your body to release tension, enhance relaxation, and find stillness. Perfect for calming the nervous system and promoting physical and emotional balance, this class is ideal for anyone looking to restore and recharge. Uncover the transformative benefits of deeper stretches, refined alignment, and a profound mind-body connection in our inclusive classes suitable for practitioners at any level.

Strengthen yourself in our Yoga Sculpt class, where we seamlessly blend high-intensity interval training with yoga. The class begins with a dynamic warm-up designed to elevate your heart rate and prepare your muscles for action. Next, dive into an intense cross-training workout that incorporates weights, resistance bands, and bodyweight exercises, pushing your muscular strength, endurance, and cardiovascular limits. Finally, wind down with a series of restorative yoga stretches that will leave you feeling relaxed and rejuvenated, providing a satisfying cool down to your workout. This class truly offers the best of both worlds: a comprehensive total body workout combined with the calming energy of yoga. Enjoy a curated playlist and high-energy music that will keep you motivated throughout the session.