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This 90-minute workshop is designed for intermediate aerial students who are ready to move beyond the basics and begin creating stronger lines, deeper flexibility, and more dynamic movement in the hammock. You'll learn targeted techniques to safely improve both active and passive flexibility for front and middle splits while exploring beautiful aerial shapes, confident inversions, and graceful transitions that connect each pose with ease and control. Along the way, you'll build strength, body awareness, and the confidence to move upside down with greater stability and flow. Whether your goal is achieving cleaner split lines, mastering eye-catching aerial shapes, or feeling more fluid in your practice, this workshop will give you the skills, drills, and individualized guidance to help you continue progressing long after class ends. Recommended for intermediate aerial students who are comfortable with foundational aerial poses and basic inversions.

Discover the beauty, tradition, and artistry of henna in this immersive beginner-friendly workshop. Journey through the rich history and cultural significance of henna, exploring how this ancient practice has been used for centuries in celebrations, rituals, and self-expression around the world. You'll learn what henna is, how the natural paste is made, and what makes a quality henna cone. Then, it's time to create. Ceara will guide you through simple foundational patterns and designs, helping you build confidence as you practice traditional henna techniques. Each participant will receive a henna cone and practice worksheets to take home, so you can continue developing your skills long after the workshop ends. Whether you're curious about henna, love learning new creative skills, or simply want a fun and inspiring experience, this workshop is the perfect place to begin.

Step into the role of Dreamweaver—the one who gathers threads of intention and spins them into something sacred. You’ll mindfully weave your own dreamcatcher, a timeless symbol of rest and protection, and adorn it with a piece of genuine sea glass, hand-picked by Heather of Sea Glass and Sunsets. Once tossed and tumbled by the waves, each piece has been softened into beauty by the patience of the ocean. Like sea glass, we too are shaped by life’s currents, emerging with resilience, grace, and luminous strength. During our time together, you will begin with meditation to ground your heart and set intentions. From that centered space, you will weave a dreamcatcher infused with your unique energy and vision. Finally, you will adorn your piece with hand-selected sea glass—an emblem of transformation through time and tide. This is more than a workshop. It is a ceremony of creation, reflection, and connection—a chance to weave your intentions into form and carry them home in a piece that is both art and talisman.

Float into deep stillness and soulful restoration in this immersive aerial experience combining the gentle healing of Reiki with the vibrational power of sound. Cradled in silk hammocks, you'll begin with intention setting and a guided meditation before receiving hands-on energetic Reiki while crystal bowls and chimes create a deeply resonant soundscape. This experience is designed to calm the nervous system, balance your energy, and reconnect you with the quiet wisdom within. No prior experience is needed-just come as you are and prepare to be gently held, energetically cleared, and deeply restored.

This unique class offers the perfect blend of movement and deep restoration. Begin with Yin Yoga, holding gentle, restorative poses that help release tension, increase flexibility, and prepare your body for ultimate relaxation. Then, transition into a hammock where you’ll float weightlessly and immerse yourself in a transformative sound healing experience. The soothing tones of crystal bowls, Tibetan bowls, and other sound instruments will guide you into deeper relaxation, helping to restore balance and calm the mind. Perfect for those seeking a blend of gentle movement and profound stillness, this class will leave you feeling grounded, renewed, and deeply restored.

In this Flow Yoga class, we embrace a paced approach that emphasizes exploration and understanding of individual postures and transitions. While the tempo may be slower, don’t underestimate the challenge; slow flow does not equal easy. This is an excellent opportunity for beginners looking to elevate their practice, as well as for seasoned practitioners to refine their fundamentals and delve deeper into their yoga journey. Newer students will find that this class builds confidence, while more experienced participants can focus on alignment and mindful movement. Throughout the session, you will gently engage and strengthen your body through fluid transitions and the power of breath. This class invites you to connect more profoundly with yourself, regardless of your level of experience. Everyone is welcome to explore their practice and find new depths in this supportive environment.

Elevate: Aerial Yoga for Strength and Flow Take your practice to new heights with our Aerial Yoga class! This dynamic class combines traditional yoga poses, Pilates-inspired core work, and aerial acrobatics, all supported by a silk hammock suspended just above the ground. Designed to build strength, flexibility, and balance, this class challenges your body in exciting new ways while providing the unique benefits of inversions without added strain on the neck and spine. Expect to flow through sequences that deepen stretches, enhance alignment, and engage your core like never before. Perfect for beginners and seasoned yogis alike, this empowering practice will leave you feeling strong, energized, and uplifted. Come discover the magic of aerial yoga and see how it can transform your practice!

This is strength with intention. Mat Pilates invites you to move with purpose, wake up your core, and reconnect to the quiet power within your body. Through controlled, mindful movement, you’ll build strength, stability, and confidence—without rushing, forcing, or burning yourself out. This class is about feeling strong from the inside out. Expect to challenge your body, focus your mind, and leave feeling taller, more aligned, and deeply energized—grounded yet lit up in the best way.

Elevate your self-care with a restorative aerial yoga class designed to leave you feeling completely renewed. Using soft silk hammocks, this practice offers a perfect blend of gentle support and deep stretching, cradling your body into poses that release tension and restore balance like never before. This class goes beyond the ordinary. You’ll experience the magic of hammocks enhancing flexibility, melting away stress, and creating a sense of lightness and calm you didn’t know was possible. And guess what? Aerial yoga isn’t just for tricks—it’s for finding your bliss. Come stretch, restore, and float your way to total relaxation. You deserve it. Ready to feel the difference? Reserve your spot today!

Our group classes seamlessly weave sensory experiences with potent techniques to combat stress and elevate mental well-being. In this 50 minute meditation session, enjoy the gentle guidance of our facilitators, accompanied by the harmonic sound of soothing crystal sound bowls. This practice encourages you to embrace the present moment, observing thoughts harmoniously with the breath, the body, and the gentle sounds that surround you. Our goal is that you leave this session with a distinct glow of calm and confidence that lasts long after you leave the studio. You'll experience deep relaxation and rejuvenation, regardless of experience level or seating position. Floating scarves are available on a first come, first served basis - but don't worry, we have plenty of seating options for any level of comfort and mobility. We recommend arriving at least 15 minutes early, so you have time to deposit belongings, unwind and select a seat before the studio doors close promptly at the session start time.

Strengthen yourself in our Yoga Sculpt class, where we seamlessly blend high-intensity interval training with yoga. The class begins with a dynamic warm-up designed to elevate your heart rate and prepare your muscles for action. Next, dive into an intense cross-training workout that incorporates weights, resistance bands, and bodyweight exercises, pushing your muscular strength, endurance, and cardiovascular limits. Finally, wind down with a series of restorative yoga stretches that will leave you feeling relaxed and rejuvenated, providing a satisfying cool down to your workout. This class truly offers the best of both worlds: a comprehensive total body workout combined with the calming energy of yoga. Enjoy a curated playlist and high-energy music that will keep you motivated throughout the session.

Discover the ultimate relaxation in our Restorative Sandbag Yoga class. This session combines gentle, restorative yoga poses with the grounding support of sandbags to deepen your practice. As you settle into each pose, the sandbags provide gentle pressure, encouraging your body to release tension, enhance relaxation, and find stillness. Perfect for calming the nervous system and promoting physical and emotional balance, this class is ideal for anyone looking to restore and recharge. Uncover the transformative benefits of deeper stretches, refined alignment, and a profound mind-body connection in our inclusive classes suitable for practitioners at any level.