FREQUENTLY ASKED QUESTIONS

What should I wear? There’s no such thing as meditation apparel so if it’s comfortable, wear it! We ask that you please keep in mind that our silk hammocks are quite delicate. So we kindly ask that you not wear any clothing with sharp or jagged elements. We do have lockers and cubbies for your cell phone, keys, shoes and that occasional studded leather jacket you forgot to leave at home.

Can I cancel my class at any time? Yes, you can. We understand that things come up so if they do, please cancel as soon as possible. Due to the time and effort we put into our classes, we do have a late cancellation policy. If you cancel within 2 hours of your class reservation, you will be charged a fee of $10.

Do I have to use a silk floating scarf? No. We want you to feel right at OM. We offer three seating options for your desired level of comfort : floating meditation in a silk hammock, seating meditation in a nest egg chair or seated meditation on a floor yoga chair. You are also welcome to use a yoga mat on the floor.

Are kids allowed in class? We love the idea of teaching kids the power of meditation, however OM's specific class format and style is best suited for adults. For that reason, the minimum age to attend our classes is 15 years old. However, we do hope to offer classes for kids in the future!

I am new to meditation. Is group class a good fit for me? Our one of a kind group meditation experience is great for beginners and experienced meditators alike. Your class will be guided by a trained facilitator who is there to help you enjoy the experience to the fullest. We strive to make healing accessible to all.

How will I know that its working? the effects of meditation varies among individuals, but there are common signs to look for. Many practitioners report a sense of increased calmness, improved focus, and enhanced emotional resilience. As you progress in your meditation practice, you may notice a reduction in stress levels and an overall positive shift in your outlook. It's important to approach meditation with patience and consistency. If you have specific well-being goals, tracking changes in your stress levels, sleep quality, and emotional well-being can provide tangible indicators of progress. Remember, the benefits of meditation often unfold gradually, and regular practice contributes to long-term positive changes.

Where is OM located? OM is perfectly nestled in the heart of Safety Harbor, FL at 550 Main St.

What benefits can I expect from meditation? Meditation offers a myriad of scientifically proven benefits for your overall well-being. Extensive research, including studies published in Psychoneuroendocrinology, Psychological Science, and JAMA Internal Medicine, highlights its profound effects. Notably, meditation significantly reduces stress by curbing the production of stress hormones like cortisol. It also enhances focus, attention, and cognitive flexibility. Research in Behaviour Research and Therapy and Brain, Behavior, and Immunity suggests its efficacy in managing symptoms of anxiety and depression by promoting relaxation and impacting brain structures related to emotional regulation. Studies from NeuroImage and Psychiatry Research further demonstrate meditation's ability to alter brain structure and function. Additionally, meditation has been linked to better pain management, improved sleep quality, and a strengthened immune system, as noted in research published in Frontiers in Human Neuroscience, Behavioral Sleep Medicine, and Psychosomatic Medicine.

STUDIO GUIDELINES

Seating Policy

We offer a variety of seating options to support your comfort and experience, including 15 aerial silk hammocks, zero gravity chairs, meditation chairs, and yoga mats. All seating is available on a first-come, first-served basis. We recommend arriving early to settle into your preferred spot.

Arrival & Door Policy

To preserve the sanctuary of each session, our studio doors close promptly at the scheduled class time. Doors open 30 minutes before class and remain open up to 30 minutes after. Once class begins, the doors will be locked, and late arrivals will not be admitted or refunded.

We highly recommend arriving at least 15 minutes before class begins to allow time to check in, unwind, and choose your space without feeling rushed. Thank you for helping us maintain a peaceful start for all.

Late Cancellation Policy

If you arrive after the studio doors are locked, you will not be admitted and will lose your class session credit. Cancellations made within 2 hours of your class time will incur a $10 late cancellation fee. This helps us hold space responsibly and honor those on the waitlist.

Cell Phone Policy

To protect the peaceful energy of the studio, no phones or electronics are permitted inside the meditation space. Complimentary cubbies are available to store your belongings.

WHAT SHOULD I WEAR?

Whatever you feel comfortable meditating in, but please keep in mind that our silk hammocks are quite delicate. So we kindly ask that you not wear any clothing with sharp or jagged elements. We provide storage options in our vault for your items like cell phone, keys, shoes and that occasional studded leather jacket you forgot to leave at home.

DO I HAVE TO USE A SILK FLOATING SCARF?

Nope, we want you to feel right at OM. We offer three seating options for your desired level of comfort: float in an aerial hammock, sit in a cozy nest egg chair, or ground yourself in a floor yoga chair. You are also welcome to use a yoga mat.

I AM NEW TO MEDITATION, IS THE GROUP CLASS A GOOD FIT FOR ME?
Yes! Our one of a kind group meditation experience is great for beginners and experienced meditators alike. Your class will be guided by a trained facilitator who is there to help you enjoy the experience to the fullest. Make sure you come early for your video orientation and to meet your guide, who will be happy to work with you.

Seating Policy – Seating options are first come/first served basis. We have 9 silk hammocks, 4 nesting chairs and multiple floor seating options.

Meditation Door Policy – To ensure a positive experience for all guests, classes begin promptly at their scheduled start times. Once the door is closed, it will remain closed unless an emergency arises, or at the discretion of the facilitator.

Late Cancellation Policy – You will be charged a $10 fee for cancellations made within 2 hours of your class reservation.

Cell Phone Policy – No cell phones or electronics are allowed in the meditation studio. We provide complimentary cubbies to store your belongings.

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