Service Description

Are you carrying tension in your shoulders and neck? Whether it's from frozen shoulder, cervical spondylosis, poor posture, or hours spent sitting at a desk, this workshop is here to help you find relief and restoration. Through the gentle combination of soothing Yin Yoga poses and targeted fascia ball techniques, this session is thoughtfully designed to: • Release tightness and tension in the shoulders and neck. • Enhance flexibility and improve joint mobility. • Correct posture issues such as slouching or hunching. • Promote heart and lung health for greater vitality. • Leave you feeling refreshed, radiant, and deeply at ease. To complete your journey, the workshop ends with an extended sound bath savasana, allowing you to fully relax, rejuvenate, and integrate the benefits of your practice. Whether you're looking to alleviate chronic tension or simply treat yourself to a much-needed moment of self-care, this workshop offers the perfect opportunity to release, relax, and renew.