Service Description

Experience a restorative pause on Sunday night. Led by the nurturing and insightful Lorelle, this class supports your well-being through a blend of restorative yoga and sacred sound healing. Begin with gentle yoga poses specifically crafted to support the changes happening in your body, promoting balance and nurture. Follow this with a serene aerial meditation featuring sacred sound bowls, whose soothing vibrations work to rejuvenate your mind, body, and spirit. Take this precious time to pause, breathe, and restore your inner peace. Embrace the tranquility and strength within you at The Pause.