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Step into a space of deep connection as we gather for a sacred breathwork and cacao ceremony-an experience designed to gently align heart, body, mind, and spirit. Through the ritual of intentional breath and sharing ceremonial cacao, the body begins to soften and open. Breath moves you inward, quieting the mind and inviting the nervous system to settle, allowing the heart to open naturally and awareness to deepen. As cacao warms and nourishes from within, breath becomes a steady rhythm-guiding release, expanding sensation, and anchoring you fully in the present moment. This is a space to slow down, to feel, to fill your own cup with care and presence. Supported by the subtle, enveloping vibrations of sound meditation, you are invited into a state of deep harmony-within yourself and within the shared energy of community. Allow this sacred blend of cacao, breath, and sound to guide you back to balance, creating space for love, healing, and a profound sense of alignment.

Step into a sanctuary of sound and let the healing vibrations guide you into deep relaxation. In this immersive session, you will be enveloped in the soothing tones of gongs, crystal and Tibetan bowls, chimes, shakers, and more. Each instrument is carefully played to create layers of sound that wash over you, helping to release tension, calm the mind, and restore balance. Allow yourself to float in the deep vibrations, connecting to a place of inner peace and renewal. Perfect for anyone seeking relaxation, stress relief, or a moment to recharge. Discover the transformative power of sound in our Sound Sanctuary.

Elevate your self-care in Balance & Bliss with Jess, a restorative floating yoga class designed to leave you feeling completely renewed. Using soft silk hammocks, this practice offers a perfect blend of gentle support and deep stretching, cradling your body into poses that release tension and restore balance like never before. Led by Jess, a master of aerial yoga, this class goes beyond the ordinary. You’ll experience the magic of hammocks enhancing flexibility, melting away stress, and creating a sense of lightness and calm you didn’t know was possible. And guess what? Aerial yoga isn’t just for tricks—it’s for finding your bliss. Come stretch, restore, and float your way to total relaxation. You deserve it. Ready to feel the difference? Reserve your spot today!

Because relaxation isn't just for humans. Treat yourself - and your pup — to a one-of-a-kind sound bath experience designed to soothe, calm, and connect. Together, you'll soak up gentle vibrations that ease tension, quiet the mind, and bring peace to both ends of the leash. Why your four-legged friend will love it: Melt away stress - Calms anxious pups and helps them feel more grounded and secure. , Rest in peacefulness - Encourages relaxation, deeper sleep, and content snuggles. • A treat for the body - Gentle frequencies help soothe achy joints and muscles. Bond in bliss - Share a beautiful moment of stillness and connection with your favorite companion. Space is limited, and spots fill quickly — reserve your mat and your pup's place today! Dogs are free, their humans are note.

In this Slow Flow Yoga class, we embrace a paced approach that emphasizes exploration and understanding of individual postures and transitions. While the tempo may be slower, don’t underestimate the challenge; slow flow does not equal easy. This is an excellent opportunity for beginners looking to elevate their practice, as well as for seasoned practitioners to refine their fundamentals and delve deeper into their yoga journey. Newer students will find that this class builds confidence, while more experienced participants can focus on alignment and mindful movement. Throughout the session, you will gently engage and strengthen your body through fluid transitions and the power of breath. This class invites you to connect more profoundly with yourself, regardless of your level of experience. Everyone is welcome to explore their practice and find new depths in this supportive environment.

Discover the ultimate relaxation in our Restorative Sandbag Yoga class. This session combines gentle, restorative yoga poses with the grounding support of sandbags to deepen your practice. As you settle into each pose, the sandbags provide gentle pressure, encouraging your body to release tension, enhance relaxation, and find stillness. Perfect for calming the nervous system and promoting physical and emotional balance, this class is ideal for anyone looking to restore and recharge. Uncover the transformative benefits of deeper stretches, refined alignment, and a profound mind-body connection in our inclusive classes suitable for practitioners at any level.

There is a voice within you that already knows—a quiet intuition that has always been with you. In this transformative workshop, Lisa Millaresis creates a sacred space to awaken that inner wisdom in community, where our awareness expands beyond what we can reach alone. Together we’ll settle in with discussion and a guided meditation, then explore heart-centered practices such as working with the heart portal, psychometry exercises, and angel card validations. Every gathering unfolds differently, shaped by the unique energy of those present, and we close with a grounding circle to carry the insights into daily life. You’ll leave with a deeper trust in yourself, a clearer awareness of the signs around you, and a renewed sense of connection to both your inner world and the unseen thread that unites us all. All levels are welcome. Your intuition is here, waiting to be awakened.

Float into deep stillness and soulful restoration in this immersive aerial experience combining the gentle healing of Reiki with the vibrational power of sound. Cradled in silk hammocks, you'll begin with intention setting and a guided meditation before receiving hands-on energetic Reiki while crystal bowls and chimes create a deeply resonant soundscape. This experience is designed to calm the nervous system, balance your energy, and reconnect you with the quiet wisdom within. No prior experience is needed-just come as you are and prepare to be gently held, energetically cleared, and deeply restored.

Don't be fooled by the pace-slow doesn't mean easy. This 60-minute class is perfect for anyone looking to slow down while gaining strength. We'll move intentionally from the floor to standing, focusing on mobility, strength, and flexibility through grounding postures, fluid transitions, and spicy holds. Set to fun, energizing music, this class strikes the perfect balance between effort and ease. We'll wrap it all up with a calming 7-minute savasana to help you fully release and reset.

There is a difference between being surrounded by sound... and being precisely attuned. Biofield Tuning is more intimate. This immersive experience centers around precision-calibrated tuning forks and the body's biofield-the measurable electromagnetic field that surrounds and interpenetrates you. While traditional sound baths create resonance through acoustic immersion, tuning forks allow us to work with subtle accuracy in the energetic space around the body, where stress patterns and stored tension can linger beyond the physical. The approach is quieter. More refined. Deeply intentional. You'll rest as forks are activated around you, with gongs and chimes woven in for seamless integration. The field begins to organize. The nervous system responds. A return to the frequency of you. Each experience unfolds uniquely- spacious, restorative, and deeply personal. Your body knows exactly what to do when given the right frequency. Allow yourself to be gently retuned.

Elevate: Aerial Yoga for Strength and Flow Take your practice to new heights with our Aerial Yoga class! This dynamic class combines traditional yoga poses, Pilates-inspired core work, and aerial acrobatics, all supported by a silk hammock suspended just above the ground. Designed to build strength, flexibility, and balance, this class challenges your body in exciting new ways while providing the unique benefits of inversions without added strain on the neck and spine. Expect to flow through sequences that deepen stretches, enhance alignment, and engage your core like never before. Perfect for beginners and seasoned yogis alike, this empowering practice will leave you feeling strong, energized, and uplifted. Come discover the magic of aerial yoga and see how it can transform your practice!

There are moments that remind us we are still connected-especially to those we miss most. Join Lisa Miliaresis for an intimate group channeling experience centered on love beyond physical life. Held in a supportive, sacred space, this evening invites you to gently reconnect with loved ones who have passed and to explore the enduring bonds that remain. This gathering is designed to offer reassurance, remembrance, and moments of quiet recognition. You may experience emotional resonance, meaningful validations, or a deep sense of peace-gentle reminders that love does not end, and that those we hold close remain aware of our hearts, our thoughts, and our presence. This experience is not about forcing connection or seeking proof. It is about creating space-to soften, to feel, and to remember that love continues in ways both subtle and profound. Come exactly as you are-open, curious, or simply longing for connection.