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Thursday, November 27 | 9:00–10:15 AM Free Class + Light Breakfast We are so grateful for you — for this incredible community that fills OM with warmth, kindness, and connection every single day. This Thanksgiving morning, we invite you to join us for Gratitude Flow, a 75-minute slow, heart-centered practice to move, breathe, and reflect on all that’s good. We’ll flow gently, pause deeply, and open space for gratitude — not as a list of things, but as a feeling you can carry through the day. After class, stay for a light breakfast and connection — a time to share laughter, warmth, and appreciation with those who make OM feel like home. Begin your Thanksgiving in stillness, gratitude, and connection — because there’s truly no place like OM.

Our group classes seamlessly weave sensory experiences with potent techniques to combat stress and elevate mental well-being. In this 50 minute meditation session, enjoy the gentle guidance of our facilitators, accompanied by the harmonic sound of soothing crystal sound bowls. This practice encourages you to embrace the present moment, observing thoughts harmoniously with the breath, the body, and the gentle sounds that surround you. Our goal is that you leave this session with a distinct glow of calm and confidence that lasts long after you leave the studio. You'll experience deep relaxation and rejuvenation, regardless of experience level or seating position. Floating scarves are available on a first come, first served basis - but don't worry, we have plenty of seating options for any level of comfort and mobility. We recommend arriving at least 15 minutes early, so you have time to deposit belongings, unwind and select a seat before the studio doors close promptly at the session start time.

Spicy Slow Flow is an invitation to move with intention, strength, and presence. In this practice, we honor the grounding essence of slow flow while infusing it with a fiery edge—longer holds, deeper breath, and moments that invite you to step into your power. Each sequence is designed to help you build heat, stamina, and focus while staying deeply connected to your inner rhythm. You’ll leave feeling both rooted and radiant, with a strength that carries beyond the mat

Get ready to tone up and feel the burn in our exhilarating Tone & Glow class! This dynamic workout combines the power of resistance bands and weights with invigorating Pilates-inspired movements. In Tone & Glow, you'll blast through a series of high-energy exercises designed to sculpt your glutes, strengthen your core, and boost your overall fitness. Every session kicks off with a yoga warm-up to prepare your body and mind, setting the stage for an invigorating workout. Whether you’re a seasoned athlete or just starting your fitness journey, this class will challenge your body and elevate your spirit.

Your breath is the gateway to everything you desire-to clarity, release, and deep-rooted peace. In this class, we set aside overthinking, drop into the body, and let breath take the lead. Each session is a unique experience, weaving together different elements to meet you exactly where you are. Expect a guided journey that blends: + Body scanning to ground and center you + Somatic movement to bring awareness to your inner landscape + Short meditations to quiet the mind + Breathwork as a catalyst for transformation + Sacred soundscapes sprinkled in with Koshi chimes, drumming & sound bowls + Aura mists to awaken the senses and elevate your experience This isn't just a class—it's a full-body reset. If you're ready to shift patterns, break through emotional blocks, and nourish your nervous system, this is your invitation. Arrive with curiosity and an open heart. Leave lighter, brighter and more connected to you.

The full moon doesn't whisper… it pulls. The Full Moon Yoga Flow is an evening to come home to yourself at a moment of natural fullness and illumination. When the moon is full, energy peaks and emotions rise, inviting awareness, release, and honest reflection. We'll begin with 30 minutes of gentle yoga, moving slowly and intuitively to soften the body, steady the breath, and create space for what is ready to be felt and released. From there, you'll be guided into a 30-minute sound bath, where waves of vibration support deep rest, energetic clearing, and integration. We'll close with journaling, warm tea, and community, offering time to reflect, connect, and be held in shared presence. This is not about fixing or forcing it's about listening, honoring your inner rhythm, and allowing the energy of the full moon to illuminate what no longer needs to be carried.

Experience a restorative pause on Sunday night. Led by the nurturing and insightful Lorelle, this class supports your well-being through a blend of restorative yoga and sacred sound healing. Begin with gentle yoga poses specifically crafted to support the changes happening in your body, promoting balance and nurture. Follow this with a serene aerial meditation featuring sacred sound bowls, whose soothing vibrations work to rejuvenate your mind, body, and spirit. Take this precious time to pause, breathe, and restore your inner peace. Embrace the tranquility and strength within you at The Pause.

Step into your strength. Power Yoga at OM is a full-body, heat-building experience designed to awaken endurance, flexibility, and focus. Set in a gently heated room, this energizing vinyasa flow keeps you moving with purpose—linking breath to movement in a steady rhythm that challenges and empowers. Each class invites you to meet your edge, clear your mind, and tap into a deeper sense of resilience. It’s not just about the poses—it’s about rising strong, body and mind. You’ll leave feeling lighter, stronger, and deeply connected to yourself.

This unique class offers the perfect blend of movement and deep restoration. Begin with Yin Yoga, holding gentle, restorative poses that help release tension, increase flexibility, and prepare your body for ultimate relaxation. Then, transition into a hammock where you’ll float weightlessly and immerse yourself in a transformative sound healing experience. The soothing tones of crystal bowls, Tibetan bowls, and other sound instruments will guide you into deeper relaxation, helping to restore balance and calm the mind. Perfect for those seeking a blend of gentle movement and profound stillness, this class will leave you feeling grounded, renewed, and deeply restored.

Strengthen yourself in our Yoga Sculpt class, where we seamlessly blend high-intensity interval training with yoga. The class begins with a dynamic warm-up designed to elevate your heart rate and prepare your muscles for action. Next, dive into an intense cross-training workout that incorporates weights, resistance bands, and bodyweight exercises, pushing your muscular strength, endurance, and cardiovascular limits. Finally, wind down with a series of restorative yoga stretches that will leave you feeling relaxed and rejuvenated, providing a satisfying cool down to your workout. This class truly offers the best of both worlds: a comprehensive total body workout combined with the calming energy of yoga. Enjoy a curated playlist and high-energy music that will keep you motivated throughout the session.

Step into the role of Dreamweaver—the one who gathers threads of intention and spins them into something sacred. We’ll begin with a guided meditation, softening into stillness and calling in the energy you most want to embody—peace, clarity, protection, renewal. From that centered space, you will mindfully weave your own dreamcatcher, a timeless symbol of rest and protection, and adorn it with a piece of genuine sea glass, hand-picked by Heather of Sea Glass and Sunsets. Once tossed and tumbled by the waves, each piece has been softened into beauty by the patience of the ocean. Like sea glass, we too are shaped by life’s currents, emerging with resilience, grace, and luminous strength. During our time together, you will begin with meditation to ground your heart and set intentions. From that centered space, you will weave a dreamcatcher infused with your unique energy and vision. Finally, you will adorn your piece with hand-selected sea glass—an emblem of transformation through time and tide. This is more than a workshop. It is a ceremony of creation, reflection, and connection—a chance to weave your intentions into form and carry them home in a piece that is both art and talisman.

Shamanic Tiger Qigong moves beneath language, working through breath, sound, rhythm, and symbolic movement to awaken Qi, the vital life force. Rooted in Taoist and Chinese shamanic traditions, this lineage practice supports the organs, tendons, and meridians, helping release stagnation, improve mobility, regulate the nervous system, and restore a grounded, steady vitality that carries into daily life. This workshop is guided by Master Shifu Orlando Schiaffino, founder of Sadana Center and a Qigong mentor with over 4l years of experience in Buddhist Oigong, Taoist Qigong, Shamanic Wu Emei Qigong, and Taoist Alchemy, this workshop includes Shamanic Tiger movements to embody strength and clarity, Taoist healing sounds for internal organ harmony, rhythmic drumming to awaken vitality, and energetic principles rooted in ancient Chinese shamanism. The practice is embodied felt through breath, movement, and presence offering a clear foundation for those curious about Qigong as a personal and ongoing practice. Where something ancient stirs. The body remembers.