Service Description

Curious about yoga but not sure where to start? This intro workshop is a chance to ease in, slow down, and learn the foundations in a way that feels approachable and grounding. We'll explore gentle movement and common poses, breaking things down so you can feel more comfortable, confident, and at home in your body. This class is ideal if you're new to yoga, returning aîter a break, or simply wanting a quieter, more grounding experience. This is a supportive space to ask questions, try things out, and build confidence no flexibility required, no pressure to perform. Just a friendly, easy entry into yoga that meets you where you are.