Service Description

The most powerful affirmations aren't copied from someone else. They're created with intention. This isn't just an arts-and-crafts workshop..it's an opportunity to learn how your brain responds to language and why the way an affirmation is written matters. In this interactive workshop, Amy Triplett, Licensed Mental Health Counselor, will teach you how to create affirmations using principles of psychology, neuro-linguistic programming, and brain-based language. You'll learn why the words you choose matter, how to write affirmations that strengthen new patterns of thinking, and why repetition is the key to lasting change. We'll begin with a guided meditation to quiet the mind before creating your own personalized affirmation card deck-a deck you'll return to again and again, reinforcing the thoughts you want your mind to practice every day. All materials included.