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The Pause

For anyone navigating perimenopause, menopause or simply in need of a restorative pause.

  • 1 h
  • 30 US dollars
  • 550 Main Street

Upcoming Sessions

Service Description

Experience The Pause, a weekly Sunday night class designed for women navigating perimenopause, menopause, or simply in need of a restorative break. Led by the nurturing and insightful Lorelle, this class supports your well-being through a blend of yoga and sacred sound healing. Begin with gentle yoga poses specifically crafted to support the changes happening in your body, promoting balance and nurture. Follow this with a serene aerial meditation featuring sacred sound bowls, whose soothing vibrations work to rejuvenate your mind, body, and spirit. Take this precious time to pause, breathe, and restore your inner peace. Embrace the tranquility and strength within you at The Pause.

Cancellation Policy

To cancel, you must give at least 48 hours notice.

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