Service Description

Strengthen yourself in our Yoga Sculpt class, where we seamlessly blend high-intensity interval training with yoga. The class begins with a dynamic warm-up designed to elevate your heart rate and prepare your muscles for action. Next, dive into an intense cross-training workout that incorporates weights, resistance bands, and bodyweight exercises, pushing your muscular strength, endurance, and cardiovascular limits. Finally, wind down with a series of restorative yoga stretches that will leave you feeling relaxed and rejuvenated, providing a satisfying cool down to your workout. This class truly offers the best of both worlds: a comprehensive total body workout combined with the calming energy of yoga. Enjoy a curated playlist and high-energy music that will keep you motivated throughout the session.