Meditation Class
Combat stress and alleviate anxiety with guided meditation and the soothing sound of crystal bowls.
Upcoming Sessions
Service Description
Our group classes seamlessly weave sensory experiences with potent techniques to combat stress and elevate mental well-being. In this 50 minute meditation session, enjoy the gentle guidance of our facilitators, accompanied by the harmonic sound of soothing crystal sound bowls. This practice encourages you to embrace the present moment, observing thoughts harmoniously with the breath, the body, and the gentle sounds that surround you. Our goal is that you leave this session with a distinct glow of calm and confidence that lasts long after you leave the studio. You'll experience deep relaxation and rejuvenation, regardless of experience level or seating position. Floating scarves are available on a first come, first served basis - but don't worry, we have plenty of seating options for any level of comfort and mobility. We recommend arriving at least 15 minutes early, so you have time to deposit belongings, unwind and select a seat before the studio doors close promptly at the session start time.
Cancellation Policy
Please see our Studio Guidelines on the home page for cancellation and late policy. You may book up to 8 spots at once. To reschedule your session, please login and visit the My Bookings page, you can then view upcoming and past bookings and cancel or reschedule from there.